ʻO ka mālama ʻana iā ʻoe iho he mea nui e like me ka mālama ʻana i kāu pēpē.
ʻAʻohe mea e hoʻololi i kou kino a me kou ola ma mua o ka lilo ʻana i makuahine. E hauʻoli kākou i ka hana mana o ka hānau ʻana, a me nā mea a kou kino i hana ai.
ʻAʻole maʻalahi ka lawe ʻana i ke pēpē no ʻeiwa mahina a laila hele i ke kaʻina hana hānau! Ua loaʻa iā ʻoe kēlā me kēia ʻīniha a me ka māka. No laila, e hoʻolauleʻa i kēlā mea ma mua o ka hopohopo e pili ana i ka ʻōlelo a ke aniani a i ʻole nā unahi.
E nā makuahine hou, manaʻo ʻoe i ka wā i hānau ʻia ai kahi pēpē hiki iā ʻoe ke ʻai i nā mea āu e makemake ai. ʻAe, haʻohaʻo paha ʻoe, akā ʻoi aku ka kiʻekiʻe o nā meaʻai i ka wā e hānai ai ʻoe i kāu pēpē.
No laila, ʻo ka mea i hopu ʻia ma ʻaneʻi, ʻo ka meaʻai meaʻai ke kī e hānai ai i kou kino hoʻōla, hoʻōla maikaʻi, a hoʻonui i kou pae ikehu.
E ʻeli kākou i ka ʻai hoʻōla ma hope o ka hānau ʻana!
ʻO ka hāpai ʻana a me ka hānau ʻana he mea nui i kou kino, no laila ʻo ke ʻano meaʻai maikaʻi loa i ka wā postpartum he ʻano like ʻole a loaʻa ka nui o nā macronutrients ʻekolu - nā kalapona, nā momona a me nā protein.
*E hoʻāʻo e ʻai i ka meaʻai kaulike o nā huaʻai, nā mea kanu, nā kīʻaha, nā meaʻai protein a me nā huahana waiu i kēlā me kēia lā.
*Pono kou kino i ka nui o ka wai (ma kahi o 6-10 mau aniani i ka lā) ʻoiai inā ʻoe e hānai ana i kāu pēpē. E inu i ka wai, ka waiu, a me ka wai hua i ka nui.
*He protein ka Collagen i loko o ke kino e hana ai i nā ʻiʻo hoʻopili kākoʻo hui, nona ke kuleana no ka elasticity o ka ʻili, kākoʻo i ka hoʻoponopono ʻana a me ke kūkulu hou ʻana… he protein i makemake nui ʻia i kēia wā!
*Maikaʻi ka pop soda, nā kuki, nā donuts, nā ʻuala a me nā pālaʻi i kekahi manawa, akā mai ʻae iā lākou e lawe i kahi o nā meaʻai olakino!
* Hiki i nā mea hoʻohui kūpono e like me nā huaora prenatal ke kōkua iā ʻoe e mālama i nā koi o kēlā me kēia lā no kekahi mau meaʻai.
E nā makuahine aloha, hiki iā ʻoe ke hana i kekahi mea akā ʻaʻole i nā mea āpau! No laila, mai hoʻopaʻapaʻa ʻoe iā ʻoe iho, a ma mua o kou hana ʻana i nā hoʻololi koʻikoʻi i kāu meaʻai i kēia manawa, e hoʻokaʻawale i kahi manawa e hauʻoli i ka makana o ka lilo ʻana i makuahine hou.
E ʻae i kahi lumi no ka hoʻihoʻi hou ʻana. E lokomaikaʻi iā ʻoe iho. E hoʻoneʻe i kou kino i ka manawa kūpono. Hoʻomaha i ka wā e pono ai.
Manaʻo paha ʻoe i mea e lilo wikiwiki ai ke kaumaha, pono ʻoe e hoʻohaʻahaʻa i kāu ʻai kalapona, lilo i vegan, hana i ka hoʻokē ʻai manawaleʻa, a i ʻole e hoʻokomo i kou kino i kahi kūlana ketosis. ʻO ka nūhou maikaʻi… ʻaʻole pono ʻoe e hana i kekahi o kēia mau mea!
ʻO ke kī o nā mea a pau, ʻo ka hoʻomanawanui, ʻai i nā meaʻai maikaʻi, a hāʻawi iā ʻoe iho i manawa. He mea nui ma ke ʻano he makuahine hou e hele liʻiliʻi i mua, no ka mea, ma hope o ka hānau ʻana, ʻo ka mea e pono ai i kou kino ka lokomaikaʻi, ke aloha, a me ka hoʻomaha.
ʻO ka hoʻololi ʻana i ke ola me kahi pēpē hiki ke haunaele, a hiki ke maʻalahi ke hoʻokuʻu i nā mea ma ke ala. No ka mākaukau ʻole o kou manaʻo, he mea maʻamau no nā mea e kahaha ai iā ʻoe.
Ka manawa hoʻouna: Mei-24-2022
