Pangani kasamalidwe ka incontinence kukhala kosavuta ndi maupangiri 5 awa owonjezera chitonthozo ndikuchepetsa chiopsezo cha kutayikira kapena kukwiya.
Kuwongolerakusadziletsazitha kukhala zovuta kwa onse omwe akhudzidwa komanso osamalira omwe. Komabe, pokonzekera bwino komanso zinthu zoyendetsera bwino za continent, moyo watsiku ndi tsiku ukhoza kukhala wosalira zambiri, ndi chidaliro chonse kukhala ndi moyo tsiku lililonse mokwanira.
Zabwino zabwinozotupa za incontinencekukulolani kuti musade nkhawa kwambiri ndikuyenda tsiku lanu mosavuta. Amapezeka mumitundu yosiyanasiyana, makulidwe, ndi masitayilo kuti akwaniritse zomwe mukufuna.
Limodzi mwamafunso omwe timapeza kuchokera kwa makasitomala athu ndi kuchuluka kwa mapadi a incontinence omwe amayenera kusinthidwa tsiku lililonse komanso momwe angayendetsere kusintha ma pads kuti achepetse kukhumudwa.
Nawa malangizo athu apamwamba 5, omwe angakuthandizeni kupeza yankho la funsoli.
1. Imasunga katundu pafupi
Chomaliza chomwe mukufuna kukhala ndi nkhawa mukachoka kunyumba ndikuti mudzakhala ndi mapepala okwanira kuti akuwoneni tsiku lonse. Mwa kulongedza chikwama ndi zinthu zomwe mukufuna, mutha kupindula ndi mtendere wamumtima womwe umabwera podziwa kuti mumakhala ndi zotsalira.
Lingalirani kulongedza zambiricontinence mankhwalakuposa momwe mungafune, kotero muli ndi zosunga zobwezeretsera, komansozopukuta zonyowa, thumba la pulasitiki (ngati mukufuna kusunga thalauza lodetsedwa) ndi zovala zamkati zosiya.
2. Ganizirani ndandanda yanu
Akatswiri amalangiza kuti musinthe ma incontinence pads pakati pa 4-6 pa tsiku. Ayenera kusinthidwa nthawi zonse akamanyowa, chifukwa kuvala kungapangitsenso kununkhiza komanso kuonjezera ngozi ya khungu, monga kupsa mtima ndi kupsa mtima.
Poganizira mayendedwe anu atsiku ndi tsiku ndi ndandanda, mutha kuyang'ana mipata yosintha ma pad anu panthawi yomwe ikukuyenererani. Mapadi ena a incontinence amapangidwanso kuti azitha kuyamwa kwambiri komanso kuti azigwiritsa ntchito usiku wonse, kupangitsa kuti zikhale zosavuta kuyenda usiku wathunthu wogona kwa onse omwe ali ndi vuto la kusadziletsa komanso owasamalira mofanana.
3. Onetsetsani kuti mukugwiritsa ntchito zinthu zoyenera
Mapadi osakwanira, zinthu zosasangalatsa, kapena zinthu zomwe zilibe kuchuluka kwa kulowetsedwa bwino zingayambitse mavuto nthawi zonse mukamagwiritsa ntchito tsiku lililonse.
Newclears Ikwanira Kapena Ndi Yaulere Chitsimikizo chimachotsa ndalama zogulira mawiri awiri azinthu zosadalirika. Pokhala ndi magulu osamalira makasitomala payekhapayekha omwe amapereka upangiri waukatswiri pazinthu zoyenera pakuwongolera kontinenti yanu, mudzakhala ndi mtendere wamumtima womwe umabwera ndi chitsimikizo chakubweza ndalama, ngati kugula kwanu sikukugwirizana ndi zosowa zanu.
4. Lankhulani ndi anzanu komanso achibale anu
Mwa kuuza anzanu apamtima ndi achibale anu zakukhosi kwanu, mutha kuchotsa ena mwamavuto omwe angabwere nawokusintha mapepala. Izi zitha kuchitika mwanzeru, ngakhale pagulu, koma ndizofala kuti omwe mumacheza nawo adziwe zomwe mukufunikira pakuwongolera kontinenti.
Izi zitha kuchotsa kupsinjika komwe kumabwera ndikuyesera kuchita izi munthawi yake. Kwenikweni, zimathandizanso kuwonetsetsa kuti malo aliwonse osankhidwa kuti azicheza nawo azikhala ndi mabafa osavuta kuti asinthe.
5. Landirani moyo wanu watsiku ndi tsiku
Pokhala ndi zopangira zoyenera za continence, palibe chifukwa choti anthu omwe ali ndi vuto losadziletsa asakhale ndi moyo mokwanira. Yesetsani kusintha zinthu zomwe zili mu continent pamalo otetezeka komanso otetezeka, ndikuwongolera kusintha kwanu kunyumba musanazitengere kunja. Mukatsitsa izi, kumbatirani moyo wanu watsiku ndi tsiku potenga zinthu zanu panjira, podziwa kuti zosowa zanu zosafunikira zimaphimbidwa mukamayenda tsiku lanu.
Newclears ndi mtundu wa zinthu za continence, zomwe zimapangitsa kuti zikhale zosavuta kuti anthu azaka zonse azikhala moyo wawo molimba mtima. Dziwani zambiri za chifukwa chake anthu ambiri amasankha zinthu zathu pano.
Nthawi yotumiza: Sep-28-2022
