Kusadziletsa kwakhala nkhani yovuta, amuna amapitirizabe kutsalira kumbuyo kwa akazi pokambirana momasuka, ngakhale kuti timakhala bwino pokambirana za chiopsezo cha thanzi m'masiku ano.
Continence Foundation kuti kusadziletsa kwa mkodzo kumakhudza 11% ya amuna, ndi opitilira 35% osakwana zaka 55.
Mavuto a Prostate, matenda a chikhodzodzo, maopaleshoni am'mbuyo a chiuno ndi mikhalidwe monga kunenepa kwambiri ndi matenda a shuga ndi zina mwazomwe zimayambitsa kusadziletsa kwa amuna.
Kutsutsa nthano yakuti kusadziletsa ndi nkhani ya akazi kungakhale imodzi mwa makiyi opangitsa amuna kulankhula za mavuto a chikhodzodzo.
Kuyenerera kwa Pulogalamu Yothandizira Pakhomo kumatengera zosowa za munthu payekha komanso zaka. Zitha kukhala zoyenera kwa iwo omwe akuyamba kukhala ndi vuto ndi ntchito za tsiku ndi tsiku ndipo akuwona kuti thandizo lina lingapangitse kusintha kwa thanzi lawo ndi thanzi lawo.
Ntchito za Home Support Programme Pafupi ndi Mens Incontinence
Pali kukwezedwa kwakukulu kokhudzana ndi kusadziletsa kwa amayi chifukwa akazi nthawi zambiri amakhala osadziletsa kuyambira achichepere mpaka azaka zapakati kuposa amuna. Osati zokhazo komanso ngati akazi, nthawi zambiri ndimwe mumagulira zinthu zapabanja lanu amuna.
Ndizovutanso m'maganizo kuti amuna azivala pad. Azimayi amakhala omasuka chifukwa cha kusamba kuyambira ali achinyamata.
- Thandizo ndi zofooka kapena kusadziletsa- kuphatikiza upangiri waupangiri, maupangiri amisala, ndi ntchito zowona ndi kumva.
- Zakudya ndi kukonza chakudya - kuphatikiza chithandizo chokonzekera chakudya kapena ntchito yoperekera chakudya.
- Kusamba, ukhondo ndi kudzikongoletsa - kuthandiza posamba, kusamba, kuchimbudzi, kuvala, kulowa ndi kudzuka pabedi, kumeta, ndi kukumbutsa kumwa mankhwala.
- Unamwino - Thandizo la kunyumba kuti lithandize anthu kuchiza ndi kuyang'anira zochitika zachipatala kunyumba, kuphatikizapo chisamaliro ndi kusamalira mabala, kusamalira mankhwala, thanzi labwino, ndi maphunziro omwe angathandize kudzisamalira.
- Podiatry, physiotherapy ndi njira zina zochiritsira - sungani mayendedwe ndi kuyenda mothandizidwa ndi malankhulidwe, ma podiatry, occupational therapy kapena physiotherapy, ndi ntchito zina zamankhwala monga kumva ndi masomphenya.
- Kupumula kwa masana/usiku - kukuthandizani inu ndi wosamalirani pokupatsani nthawi yopuma kwakanthawi kochepa.
- Zosintha panyumba - kukulitsa kapena kusunga luso lanu loyenda mozungulira nyumba yanu motetezeka komanso modziyimira pawokha.
- Kukonza m'nyumba kapena m'munda - kuphatikiza kukonza pansi mosagwirizana, kuyeretsa ngalande, ndi kukonza pang'ono dimba.
- Kutsuka, kuchapa zovala ndi ntchito zina zapakhomo - kuthandizira kuyala mabedi, kusita ndi kuchapa zovala, kufumbi, kutsuka ndi kukolopa, komanso kugula zinthu popanda munthu.
- Zothandizira kuti ukhale wodziyimira pawokha - kuphatikiza chithandizo chakuyenda, kulumikizana, kuwerenga komanso kulephera kwa chisamaliro chamunthu.
- Zoyendera - zimakuthandizani kuti mupeze nthawi yokumana ndi anthu ammudzi.
- Macheza, magulu ndi alendo - kukuthandizani kuti mukhalebe ochezera komanso kucheza ndi anthu amdera lanu.
Kufunika Kwa Pansi Pansi Yamafupa Yamphamvu
Ubwino wa masewera olimbitsa thupi a chiuno * kaŵirikaŵiri amanyalanyazidwa ndi amuna. Ndikofunikira kutsindika kuti monga amayi, abambo ayenera kupeza malangizo amomwe angaphunzitsire chiuno. Zochita izi zimasinthasintha minofu yomwe imayenera kuwongolera kutuluka kwa mkodzo. Ndiopindulitsa osati pochiza kusadziletsa koyambirira, komanso kumangitsa m'chiuno pambuyo pa opaleshoni.
Amuna ena amathanso kukhala ndi vuto la Post Micturition, lomwe nthawi zambiri limadziwika kuti After Dribble. Pambuyo Dribble angayambe chifukwa chofooka m`chiuno pansi, kapena mkodzo otsala mu mkodzo. Kuchita masewera olimbitsa thupi kapena kuphunzitsa pansi pa chiuno kungathandize pa chithandizo ndi kupewa After Dribble.
Choncho pa Sabata la Dziko Lonse Lapansi, tikukulimbikitsani kuti muyambe kukambirana ndi achibale anu omwe mumawakonda. Iwo akhoza kukhala "ovutika" mwakachetechete, ndipo inu mukhoza kukhala woyambitsa kusintha.
Nthawi yotumiza: Nov-17-2022
