Kudzisamalira nokha n’kofunika mofanana ndi kusamalira mwana wanu.
Palibe chomwe chimasintha thupi lanu ndi moyo wanu kuposa kukhala mayi. Tiyeni tisangalale ndi chozizwitsa cha kubereka, ndi zomwe thupi lanu linachita.
Sikophweka kunyamula mwana kwa miyezi isanu ndi inayi kenako n’kudutsa m’njira yobereka! Mwapeza inchi iliyonse ndi chizindikiro. Choncho, sangalalani m'malo modandaula ndi zomwe galasi kapena mamba akunena.
Amayi onse atsopano, mumaganiza kuti mwana akangobadwa mutha kudya chilichonse chomwe mukufuna. Mwina mungadabwe, koma zosowa zazakudya zimakhala zokulirapo mukamayamwitsa mwana wanu.
Chifukwa chake chogwira apa ndikuti chakudya chopatsa thanzi ndicho chinsinsi chopatsa thanzi thupi lanu, kuchira bwino, ndikuwonjezera mphamvu zanu.
Tiyeni tifufuze za kuchiritsa pambuyo pobereka zakudya!
Mimba ndi kubereka zinayamba kale kuwononga thupi lanu, kotero mtundu wabwino kwambiri wa zakudya mu nthawi yobereka ndi imodzi yomwe imakhala yosiyana siyana ndipo imakhala ndi macronutrients onse atatu - chakudya, mafuta ndi mapuloteni.
*Yesetsani kudya zipatso, ndiwo zamasamba, mbewu, zakudya zomanga thupi ndi zamkaka tsiku lililonse.
*Thupi lanu limafunikira madzi ambiri (pafupifupi magalasi 6-10 patsiku) makamaka ngati mukuyamwitsa mwana wanu. Imwani madzi, mkaka, ndi madzi a zipatso mokwanira.
*Collagen ndi puloteni m'thupi yomwe imapanga minyewa yolumikizana, yomwe imapangitsa khungu kukhala losalala, imathandizira kukonza minofu ndikumanganso… puloteni yomwe ikufunika kwambiri pakadali pano!
*Soda pop, makeke, madonati, tchipisi ta mbatata ndi zokazinga za ku France nthawi zina zimakhala zabwino, koma musalole kuti zilowe m'malo mwa zakudya zopatsa thanzi!
*Mavitamini oyenerera monga mavitamini oyembekezera atha kukuthandizani kuti musamadye tsiku lililonse pazakudya zinazake.
Okondedwa amayi, mutha kuchita chilichonse koma osati zonse! Chifukwa chake musakhale aukali pa inu nokha, ndipo musanapange zosintha pazakudya zanu zamakono, khalani ndi nthawi yosangalala ndi mphatso yokhala mayi watsopano.
Perekani mpata wochira. Dzichitireni chifundo. Sunthani thupi lanu likamveka bwino. Pumulani pamene mukufunika kutero.
Mutha kuganiza kuti kuti muchepetse thupi mwachangu, muyenera kuchepetsa kudya kwa carb, kukhala vegan, kusala kudya kwakanthawi, kapena kuyika thupi lanu kukhala ketosis. Nkhani yabwino ndiyakuti… simukuyenera kuchita chilichonse mwa izi!
Chinsinsi cha chilichonse ndi kukhala woleza mtima, kudya zakudya zopatsa thanzi komanso kudzipatsa nthawi. Ndikofunikira ngati mayi wongobadwa kumene kuti mungopita patsogolo pang’ono, chifukwa mutangobadwa, chimene thupi lanu limafunikira kwambiri ndi kukoma mtima, chikondi, ndi kupuma.
Kusintha moyo ndi khanda kungakhale kosokoneza, ndipo kungakhale kosavuta kulola kuti zinthu ziwonongeke. Ngakhale mukumva okonzeka bwanji, ndizabwinobwino kuti zinthu zizikudabwitsani.
Nthawi yotumiza: May-24-2022
