Inama zo kwirinda ihungabana nyuma yo kubyara (PPD)

Kwiheba nyuma yo kubyaranikibazo ababyeyi benshi bashya bazahura nacyo, mubisanzwe biherekejwe no kwangirika kwimitekerereze numubiri. Kuki ari rusange? Hano hari impamvu eshatu zingenzi zitera kwiheba nyuma yo kubyara hamwe ninama zijyanye no gufata ingamba zo kubirwanya.

1.Impamvu yumubiri

Mugihe cyo gutwita urwego rwa hormone mumubiri wabagore rurahinduka cyane mugihe nyuma yimisemburo ya hormone ivutse izagabanuka vuba, iyi nimwe mumpamvu nyamukuru itera kwiheba nyuma yo kubyara.

Inama:

a. Saba ubufasha bwa muganga mugihe, fata imiti cyangwa psychotherapi.

b. Komeza indyo yuzuye irashobora gufasha ababyeyi kongera ubudahangarwa bw'umubiri wabo, kongera ubushobozi bwumubiri bwo kurwanya indwara, kandi icyarimwe bifasha ababyeyi kugarura imbaraga zumubiri.

2.Impamvu zo mu mutwe

Muri gahunda yo kwita ku bana, ababyeyi barashobora kumva bafite irungu kandi batishoboye, bakitakaza, ntibashobora kumenyera imico mishya, n'ibindi. Izi zose ni impamvu zo mumitekerereze itera kwiheba nyuma yo kubyara.

Inama:

a. Ganira n'abagize umuryango n'inshuti, muganire byinshi kandi musangire nabo ibyiyumvo byinshi.

b. Shakisha inkunga yumwuga. Ibi birashobora kugabanya irungu n'amaganya yo kubyara.

3.Imibereho

Guhindura uruhare rwimibereho, igitutu cyakazi, igitutu cyamafaranga, nibindi nabyo ni bimwe mubitera kwiheba nyuma yo kubyara.

Inama:

a. Gutegura igihe cyo kukwemerera kugira umwanya uhagije wo kuruhuka neza. Gerageza kwemeza ibitotsi kandi wirinde umunaniro ukabije.

b. Shakisha ubufasha bw'abagize umuryango cyangwa inshuti.

c. Imyitozo ngororamubiri irashobora kugabanya amarangamutima nyuma yo kubyara no kongera imbaraga z'umubiri. Mama arashobora gukora imyitozo yoroheje akurikije amabwiriza yabaganga, nko kugenda na yoga.

Binyuze mu mpamvu zavuzwe haruguru hamwe ninama, bizagufasha kumva neza kwiheba nyuma yo kubyara. Mugihe kimwe, dukwiye kandi kumenya ubuzima bwumubiri nubwenge bwaababyeyi babyaye, ubitayeho kandi ubashyigikire, nibareke guhuza imico mishya nubuzima byihuse kandi byiza!

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