Kora imiyoborere idahwitse hamwe nizi nama 5 zo kongera ihumure no kugabanya ibyago byo kumeneka cyangwa kurakara.
GucungakutamenyaBirashobora kuba ingorabahizi kubantu bose barebwa nabarezi kimwe. Ariko, hamwe nogutegura neza hamwe nibicuruzwa bikwiye byo gucunga umugabane, ubuzima bwa buri munsi burashobora koroshya, hamwe nicyizere cyuzuye cyo kubaho buri munsi byuzuye.
Ubwiza bwizaudukingirizoEmera guhangayikishwa cyane no kugenda umunsi wawe byoroshye. Baraboneka muburyo butandukanye bwo kwinjiza, ingano, nuburyo bwo guhuza ibyifuzo byawe byihariye.
Kimwe mubibazo bikunze kuboneka kubakiriya bacu ni kangahe udukariso twa incontinence dukwiye guhinduka buri munsi nuburyo bwo gucunga udupapuro kugirango duhindure ibibazo.
Dore inama 5 zambere, zizagufasha kubona igisubizo cyiki kibazo.
1. Kubika ibikoresho hafi
Ikintu cya nyuma wifuza guhangayikisha mugihe uvuye murugo nukumenya niba uzaba ufite padi zihagije zo kukubona kumunsi. Mugupakira igikapu nibikoresho ukeneye, urashobora kungukirwa namahoro yo mumutima azanwa no kumenya ko buri gihe ufite ibikoresho byabigenewe.
Tekereza gupakira byinshiibicuruzwa byo ku mugabanekuruta uko uzakenera, ufite rero ibikubiyemo, kimweguhanagura, umufuka wa pulasitike (mugihe ukeneye kubika ipantaro yanduye) hamwe nimyenda y'imbere.
2. Reba gahunda yawe
Abahanga baragusaba ko wahindura udukariso hagati yinshuro 4-6 kumunsi. Bagomba guhora bahinduwe mugihe batose, kuko kuyambara byose birashobora kugira uruhare mumunuko no kongera ibyago byindwara zuruhu, nko kurakara no gutitira.
Urebye ingendo zawe za buri munsi na gahunda, urashobora gushakisha amahirwe yo guhindura padi mugihe gikwiranye neza. Udukariso tumwe na tumwe twagenewe kandi kwinjizwa cyane no gukoresha ijoro ryose, bigatuma byoroha kuyobora ijoro ryose ry ibitotsi kubantu bombi badafite ubushake ndetse nabarezi babo.
3. Menya neza ko ukoresha ibicuruzwa byiza
Ibipapuro bidakwiriye, ibicuruzwa bitorohewe, cyangwa ibicuruzwa bidafite urugero rwiza rwo kwinjirira bishobora gutera ibibazo bikomeje gukoreshwa buri munsi.
Newclears Birahuye Cyangwa Nubwishingizi bwubusa bukuraho amafaranga yo kugura ibice byinshi byibicuruzwa bidakwiye. Hamwe nitsinda ryihariye ryita kubakiriya ritanga inama zinzobere kubicuruzwa bikwiye byo gucunga umugabane wawe, uzagira amahoro yuzuye yo mu mutima azanwa ningwate yo kugaruza amafaranga, mugihe ibyo waguze bidahuye nibyo ukeneye.
4. Vugana n'inshuti zawe n'abagize umuryango wawe
Mu kubwira inshuti zawe magara hamwe nabagize umuryango, urashobora gukuraho bimwe mubibazo bishobora kuzanaGuhindura. Ibi birashobora gukorwa mubushishozi, ndetse no kumugaragaro, ariko birasanzwe kubo mumarana igihe kugirango bamenye ibyo mukeneye gucunga imiyoborere.
Ibi birashobora gukuraho igitutu kizanwa no kugerageza kubikora mugihe gikwiye. Mubyukuri, ifasha kandi kwemeza ko ahantu hose hatoranijwe gusabana hashobora kubona ubwiherero bworoshye kugirango uhindure intego.
5. Emera ubuzima bwawe bwa buri munsi
Hamwe nibicuruzwa byiza byo kumugabane uriho, ntampamvu ababana nubushake badakwiye kubaho ubuzima bwabo bwuzuye. Witoze guhindura ibicuruzwa byumugabane mubidukikije bifite umutekano kandi bifite umutekano, umenye inzira ihinduka murugo mbere yo kuyijyana hanze. Umaze kubona iyi nzira, jya wakira ubuzima bwawe bwa buri munsi ufata ibikoresho byawe mumuhanda, uzi ko ibyo ukeneye bidahwitse mugihe ugenda umunsi wawe.
Newclears ni ikirango cyibicuruzwa byumugabane, byorohereza abantu bingeri zose kubaho ubuzima bwabo bafite ikizere. Shakisha byinshi kubyimpamvu abantu benshi bahitamo ibicuruzwa byacu hano.
Igihe cyo kohereza: Nzeri-28-2022
