Kwiyitaho ni ngombwa kimwe no kwita ku mwana wawe.
Ntakintu gihindura umubiri wawe nubuzima bwawe kuruta kuba umubyeyi. Reka twishimire igitangaza cyo kubyara, hamwe nibyo umubiri wawe wagezeho.
Ntibyoroshye gutwara umwana amezi icyenda hanyuma ukanyura muburyo bwo kubyara! Winjije buri santimetero imwe. Noneho, shimira ko aho guhangayikishwa nibyo indorerwamo cyangwa umunzani uvuga.
Abamama bose bashya, ukeka ko umwana namara kuvuka ushobora kurya icyo ushaka. Nibyiza, ushobora gutungurwa, ariko intungamubiri zikenerwa mubyukuri iyo wonsa umwana wawe.
Gufata hano rero nuko ibiryo bifite intungamubiri nurufunguzo rwo kugaburira umubiri wawe ukiza, gukira neza, no kongera imbaraga zawe.
Reka ducukure indyo ikiza nyuma yo kubyara!
Gutwita no kubyara bimaze gufata runini umubiri wawe, bityo ubwoko bwiza bwimirire mugihe cyo kubyara ni bumwe butandukanye kandi bufite urugero ruhagije rwa macronutrients zose uko ari eshatu - karubone, amavuta na proteyine.
* Gerageza kurya indyo yuzuye yimbuto, imboga, ibinyampeke, ibiryo bya poroteyine nibikomoka ku mata buri munsi.
* Umubiri wawe ukenera amazi menshi (hafi ibirahuri 6-10 kumunsi) cyane cyane niba wonsa umwana wawe. Kunywa amazi, amata, n'umutobe w'imbuto ku bwinshi.
* Kolagen ni poroteyine mu mubiri igizwe ningingo zifatika zifatika, ishinzwe guhuza uruhu, gushyigikira gusana no kwiyubaka… poroteyine ikenewe cyane muriki cyiciro!
* Soda pop, ibisuguti, ifu, chipo y ibirayi hamwe nifiriti yubufaransa nibyiza rimwe na rimwe, ariko ntubemere gufata umwanya wibiryo byiza!
* Inyongera zikwiye nka vitamine zitwite zirashobora kugufasha gukomeza ibyo kurya bya buri munsi kubintungamubiri zimwe.
Nshuti mama, urashobora gukora ikintu cyose ariko siko byose! Ntukikomere rero, kandi mbere yuko ugira icyo uhindura kubijyanye nimirire yawe ya none, fata umwanya wishimire gusa impano yo kuba mama mushya.
Emera icyumba cyo gukira. Gira neza. Himura umubiri wawe mugihe wumva ari byiza. Kuruhuka igihe ubikeneye.
Urashobora gutekereza ko kugirango ugabanye ibiro byihuse, ugomba kugabanya gufata karbone, guhinduka ibikomoka ku bimera, kwiyiriza ubusa rimwe na rimwe, cyangwa gushyira umubiri wawe muri ketose. Amakuru meza ni… ntugomba gukora kimwe muribi!
Urufunguzo rwa byose nukwihangana, kurya amafunguro yuzuye, no kwiha umwanya. Ni ngombwa nkumubyeyi mushya gutera intambwe nto gusa, kuko nyuma yo kuvuka, icyo umubiri wawe ukeneye cyane ni ineza, urukundo, nuburuhukiro.
Guhindura ubuzima hamwe numwana birashobora kuba akaduruvayo, kandi birashobora byoroshye kureka ibintu bikagwa munzira. Nubwo waba witeguye gute, birasanzwe rwose ko ibintu bigutangaza.
Igihe cyo kohereza: Gicurasi-24-2022
