Zano Rekudzivirira Kushungurudzika Kwepashure (PPD)

Postpartum depressionidambudziko iro vanaamai vatsva vachasangana naro, rinowanzoenderana nekukuvadzwa mupfungwa uye mumuviri. Nei zvakajairika? Hezvino zvikonzero zvitatu zvikuru zvekukonzera postpartum depression uye mazano anowirirana ekutora matanho ekuzvidzivirira.

1.Physiological Chikonzero

Panguva yekuzvitakura chiyero chehomoni mumuviri wevakadzi chiri kushanduka zvakanyanya apo mushure mekuzvarwa kwehomoni level inodonha nekukurumidza, ichi ndicho chimwe chezvikonzero zvikuru zvekuora mwoyo kwepashure.

Zano:

a. Kumbira rubatsiro rwechiremba munguva, tora kurapwa kwemishonga kana psychotherapy.

b. Kuchengeta kudya kwakadzikama kunogona kubatsira vanaamai kuvandudza kudzivirirwa kwemuviri wavo, kuwedzera kukwanisa kwemuviri kurwisa zvirwere, uye panguva imwe chete kubatsira vanaamai kuwanazve simba ravo remuviri.

2.Psychological Chikonzero

Mukuita kwekutarisira vacheche, vanaamai vanogona kunzwa vakasurukirwa uye vasingabatsiri, vanozvirasa, vasingakwanisi kujairana neunhu hutsva, nezvimwewo izvi zvose zvikonzero zvepfungwa zve postpartum depression.

Zano:

a. Taurirana nevemhuri neshamwari, taura zvakawanda uye govana mamwe manzwiro navo.

b. Tsvaka rubatsiro rwepfungwa. Izvi zvinogona kuderedza kusurukirwa uye kufunganya kwepashure pekusununguka.

3.Social Chikonzero

Shanduko yebasa revanhu, kumanikidzwa kwebasa, kumanikidzwa kwemari, nezvimwewo zvakare chimwe chezvikonzero zvinotungamira mukuora mwoyo kwepashure.

Zano:

a. Kuronga nguva yekukubvumira kuti uwane nguva yakakwana yekuzorora kwakanaka. Edza kuve nechokwadi chekurara uye kudzivirira kuneta kwakanyanya.

b. Tsvaka rubatsiro rwenhengo dzemhuri kana shamwari.

c. Kuita maekisesaizi kunogona kuderedza manzwiro epashure pekusununguka uye kuwedzera kuramba kwemuviri. Amai vanogona kuita mamwe maekisesaizi akapfava nenzira kwayo vachirairwa nanachiremba, sekufamba uye yoga.

Kuburikidza nezvikonzero zvataurwa pamusoro uye zano, zvinokubatsira iwe kunzwisisa postpartum depression zviri nani. Panguva imwecheteyo, tinofanirawo kuona hutano hwemuviri uye hwepfungwa hwemadzimai ekubereka, vatarisire uye vatsigire, rega vajairane nemavara matsva uye hupenyu nekukurumidza uye zvirinani!

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