Incontinence yakagara iri nyaya isingafadzi, varume vanoramba vachisarira kumashure kwevakadzi muhurukuro yakasununguka, kunyangwe isu tiri nani pakutaura nezve njodzi yehutano muzuva ranhasi.
The Continence Foundation kuti urinary incontinence inobata 11% yevarume, nevanopfuura chikamu chimwe muzvitatu (35%) vari pasi pemakore makumi mashanu nemashanu.
Zvinetso zveprostate, utachiona hwedundira, kuvhiyiwa kwepelvic kwepamberi uye mamiriro akadai sekufuta uye chirwere cheshuga ndezvimwe zvezvikonzero zvinowanzoitika zvekutadza kubata murume.
Kubvisa nhema dzekuti incontinence inyaya yechikadzi chete inogona kunge iri imwe yemakiyi ekuita kuti varume vataure nezvedambudziko redundira.
Kukodzera kwePurogiramu Yekutsigirwa Kwepamba kunobva pane zvinodiwa nemunhu wega uye mazera. Inogona kunge yakakodzera kune avo vari kutanga kuve nedambudziko nemabasa emazuva ese uye vanonzwa kuti kumwe kutsigirwa kunogona kutungamira mukuvandudzwa kwehutano hwavo nekugara zvakanaka.
Imba Yekutsigira Chirongwa masevhisi Around Mens Incontinence
Pane kusimudzirwa kwakawanda pamusoro pekusazvidzora kwevakadzi sezvo vanhukadzi vanonyanya kutadza kuzvidzora kubva kuvadiki kusvika pakati pezera kupfuura varume. Kwete izvozvo chete asi sevakadzi, imi kazhinji ndimi munotenga zvigadzirwa zvekondinendi zvenhengo dzemhuri yako dzechirume.
Zvakaomawo mupfungwa kuti varume vapfeke pedhi. Vakadzi vakasununguka zvakanyanya nekuda kwekuenda kumwedzi kubva vachiri kuyaruka.
- Kubatsira nekuremara kana kuti continence-kusanganisira continence advisory services, dementia advisory services, kuona nekunzwa masevhisi.
- Kudya uye kugadzira chikafu - kusanganisira rubatsiro nekugadzirira chikafu kana kuendesa chikafu.
- Kugeza, utsanana nekushambidzika - rubatsiro nekugeza, kugeza, chimbuzi, kupfeka, kupinda nekumuka pamubhedha, kuveura ndebvu, uye zviyeuchidzo zvekunwa mushonga.
- Nursing - rubatsiro rwepamba-rubatsiro rwekubatsira vanhu kurapa nekutarisa mamiriro ekurapa kumba, kusanganisira kuchengetwa kwemaronda uye manejimendi, kutonga kwemishonga, hutano hwese, uye dzidzo inogona kubatsira nekuzvidzora.
- Podiatry, physiotherapy uye mamwe marapiro - chengetedza kufamba uye kufamba nekutaura kurapa, podiatry, occupational therapy kana physiotherapy masevhisi, uye mamwe masevhisi ekiriniki akadai sekunzwa uye kuona masevhisi.
-Kuzorora kwezuva/husiku-kukutsigira iwe nemuchengeti wako nekukupa mese kuzorora kwenguva pfupi.
- Shanduko kudzimba - kuwedzera kana kuchengetedza kugona kwako kufamba-famba pamba pako zvakachengeteka uye wakazvimirira.
- Kugadzirisa pamba kana gadheni - kusanganisira kugadzirisa pasi zvisina kuenzana, kuchenesa magata, uye kugadzirisa kudiki gadheni.
-Kuchenesa, kuwacha uye mamwe mabasa epamba - rubatsiro nekuwaridza mibhedha, kuaina uye kuwacha, kubvisa huruva, kupukuta nekukorobha, uye kutenga pasina anoperekedza.
- Aids kuti ugare wakazvimiririra - kusanganisira rubatsiro nekufamba, kutaurirana, kuverenga uye kuzvitarisira wega.
- Yekufambisa - inokubatsira iwe kuwana nguva dzekugadzwa uye zviitiko zvenharaunda.
-Kutandara, mapoka uye vashanyi - zvichiita kuti iwe ugare uchishamwaridzana uye uchifambidzana nenharaunda yako.
Kukosha Kwesimba Pelvic Floor
Kukosha kwekurovedza muviri kwepelvic floor * kunowanzoregeredzwa nevarume. Zvakakosha kusimbisa kuti semadzimai, varume vanofanira kutsvaga hutungamiri hwehunyanzvi hwekudzidzisa chiuno. Aya maekisesaizi anochinjisa tsandanyama anodiwa kudzora kuyerera kweweti. Izvo zvinobatsira kwete chete pakurapa incontinence mumatanho ekutanga, asiwo pakusimbisa pelvic pasi mushure mekuvhiyiwa.
Vamwe varume vanogonawo kusangana nePost Micturition incontinence, inowanzozivikanwa seAfter Dribble. Mushure meDribble inogona kukonzerwa nehutera hwepelvic pasi, kana neweti yakasara muurethra. Pelvic floor maekisesaizi kana kudzidziswa kunogona kubatsira mukurapa nekudzivirira kweAfter Dribble.
Saka muVhiki reWorld Continence, tinokukurudzira kuti utange hurukuro nenhengo dzemhuri yako dzechirume dzaunoda. Vanogona kunge vari "kutambura" mukunyarara, uye iwe unogona kunge uri mutsigiri wekuchinja.
Nguva yekutumira: Nov-17-2022
