Indlela yokunceda abantwana ukuba balale ngcono?

Iintsana ezisandula ukuzalwa zidla ngokulala malunga neeyure ezilishumi elinesithandathu ngosuku olunye. Kodwa wonke umzali uyazi, le nto ayikho lula. Izisu ezincinci zithetha ukuba lixesha lokutya rhoqo kwiiyure ezintathu. Ukutshiza kunye neminye imiba kunokuphazamisa lula ukulala. Yaye ukufumana ucwangciso kunokuthabatha iinyanga eziliqela. Akumangalisi ukuba abazali abatsha bachitha ixesha elininzi becinga ngezo zaboukulala kwabantwana!

Nanga amacebiso amathandathu alungileyo okunceda umntwana alale ngcono, ndiyathemba ukuba aya kulukhulula ixhala lakho njengomzali omtsha.

1. Imekobume ekhululekile

Indawo yokulala kufuneka ikhululeke. Okokuqala, ukukhanya kufuneka kulungiswe kumnyama kangangoko kunokwenzeka. Amaqondo obushushu angaphakathi endlwini agcina ngcono ama-20-25°C. Iqhina elishinyene kakhulu alicetyiswa. Inokwenza iintsana zibile kwaye zive shushu ukukhaba iqunube. Igumbi kufuneka lithule ukuze umntwana alale ngokukhawuleza.

2. Uvakalelo oluzinzileyo

Kungcono ungadlali imidlalo ebukhali okanye eyonwabisayo nosana lwakho ngaphambi kokuba ulale. Ngokomzekelo, vumela umntwana wakho ukuba azole ngokuthe ngcembe ngaphambi kokulala. Kuphephe imidlalo eyonwabisayo kunye neekhathuni ezibukhali ukuze ungene ebuthongweni ngokulula.

3. Zenzele umkhwa

Zama ukuvumela umntwana ukuba aziqhelanise nexesha elimiselweyo lokulala kwaye enze umkhwa wokulala rhoqo. Ekuhambeni kwexesha, iintsana zinokulala ngokukhawuleza.

4. Zalisa izondlo:

Ukuba kukho ukunqongophala kwe-calcium, umntwana uya kuba nemincili, acaphuke kwaye kunzima ukulala. Kwanokulala kuya kuvuka rhoqo. Kule meko kunokuzalisa i-vitamin D kunye ne-calcium. Gcoba ekukhanyeni kwelanga rhoqo kwaye uqinisekise ukuba kukho i-calcium eyaneleyo ngaphakathi komzimba womntwana ukukhuthaza ukulala.

5.Ukuphulula umzimba

Xa bephulula abazali banokudlala umculo opholileyo. Ukuba kuyimfuneko unokusebenzisa ukhilimu wokuthambisa ukuphulula intloko yomntwana, isifuba, isisu, njl.

6.Imeko ekhululekile

Yenza umntwana abe kwimeko entle ngaphambi kokuba alale, njengokutshintsha idiaper entsha okanye ukusela ubisi.

Okokugqibela, ukuba umntwana akakwazi ukulala ngeendlela ezichazwe ngasentla, kufuneka ucinge ukuba umntwana akaphathekanga kakuhle emzimbeni. Ungajonga ukuba kukho ukulunywa yingcongconi kunye nerhashalala. Ukuba umntwana unesifo se-tapeworm, ukurhawuzelelwa ezimpundu kunokwenzeka ebusuku. Kungcono uye esibhedlele ukuze uxilongwe, uchaze isizathu, uze ucele unyango olufanelekileyo.

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