I-Incontinence kudala iyinto engathandekiyo, amadoda aqhubeka eshiya ngasemva kwabasetyhini kwingxoxo evulekileyo, nangona singcono kakhulu ekuxoxeni le mngcipheko wezempilo kule mini kunye neminyaka.
I-Continence Foundation yokuba ukungabikho komchamo kuchaphazela i-11% yamadoda, ngaphezu kweyesithathu (35%) engaphantsi kweminyaka engama-55.
Iingxaki zeProstate, usulelo lwesinyi, utyando lwangaphambili lwe-pelvic kunye neemeko ezinjengokutyeba kakhulu kunye nesifo seswekile zezinye zezona zizathu zixhaphakileyo zokungalawuleki kwamadoda.
Ukuphelisa intsomi yokuba ukungazinzi ngumcimbi wabasetyhini kuphela kunokuba yenye yezitshixo zokufumana amadoda ukuba athethe ngeengxaki zesinyi.
Ukufaneleka kweNkqubo yeNkxaso yeKhaya isekelwe kwiimfuno zomntu ngamnye kunye neminyaka. Isenokulunga kwabo baqala ukuba neengxaki kwimisebenzi yemihla ngemihla kwaye abavakalelwa kukuba inkxaso ethile inokukhokelela ekuphuculeni impilo kunye nempilo yabo.
Iinkonzo zeNkqubo yeNkxaso yeKhaya malunga ne-Mens Incontinence
Kuninzi ukukhuthazwa malunga nokungakwazi ukuzibamba kwabasetyhini njengoko abantu ababhinqileyo kunokwenzeka ukuba bangakwazi ukuzibamba ukusuka kwabancinci ukuya phakathi kwiminyaka yobudala kunamadoda. Ayisiyiyo loo nto kuphela kodwa njengabasetyhini, ngokuqhelekileyo ningabo bathengela amalungu osapho lwakho iimveliso zelizwekazi.
Kunzima nangokwengqondo ukuba amadoda anxibe iphedi. Abasetyhini bakhululeka ngakumbi ngenxa yokuba sexesheni ukusukela kwiminyaka yobutsha.
- Uncedo ngokukhubazeka okanye ukuzibamba- kubandakanywa iinkonzo zeengcebiso kwilizwekazi, iinkonzo zokucebisa ngokuphazamiseka kwengqondo, kunye neenkonzo zombono kunye nokuva.
- Ukutya kunye nokulungiswa kokutya - kubandakanywa uncedo malunga nokulungiswa kokutya okanye iinkonzo zokuzisa ukutya.
- Ukuhlamba, ucoceko nokuzilungisa - ukunceda ngokuhlamba, ukuhlamba, ukuya kwindlu yangasese, ukunxiba, ukungena nokuphuma ebhedini, ukucheba, kunye nezikhumbuzo zokuthatha amayeza.
- Ubuhlengikazi-uncedo lwasekhaya ukunceda abantu baphathe kwaye babeke iliso kwiimeko zonyango ekhaya, kubandakanya ukhathalelo kunye nolawulo lwenxeba, ulawulo lwamayeza, impilo jikelele, kunye nemfundo enokunceda ngokuzilawula.
- I-Podiatry, i-physiotherapy kunye nolunye unyango - gcina intshukumo kunye nokuhamba kunye nonyango lokuthetha, i-podiatry, unyango lomsebenzi okanye iinkonzo ze-physiotherapy, kunye nezinye iinkonzo zekliniki ezifana neenkonzo zokuva kunye nombono.
- Ikhefu losuku/lobusuku - kukuxhasa wena kunye nomkhathaleli wakho ngokuninika ikhefu nobabini ixeshana elifutshane.
- Utshintsho kumakhaya - ukwandisa okanye ukugcina amandla akho okujikeleza ikhaya lakho ngokukhuselekileyo nangokuzimeleyo.
- Ukugcinwa kwekhaya okanye igadi - kubandakanywa ukulungisa umgangatho ongalinganiyo, ukucoca iigatha, kunye nokugcinwa kwegadi encinci.
- Ukucoca, ukuhlamba impahla kunye neminye imisebenzi yasekhaya - ukuncediswa ekwenzeni iibhedi, uku-ayina kunye nokuhlamba impahla, uthuli, ukucoca kunye nokukorobha, kunye nokuthenga ngaphandle kokuhamba.
- Uncedo lokuhlala uzimele - kubandakanywa uncedo lokuhamba, unxibelelwano, ukufunda kunye nokulinganiselwa kokunyamekela komntu.
- Ezothutho - zikunceda ukuba ufikelele kwizithuba zengqesho kunye nemisebenzi yoluntu.
-Uhambo loluntu, amaqela kunye neendwendwe-ekuvumela ukuba uhlale usentlalontle kwaye unxibelelane noluntu lwakho.
Ukubaluleka koMgangatho Owomeleleyo wePelvic
Ixabiso lemithambo ye-pelvic floor* lidla ngokungakhathalelwa ngamadoda. Kubalulekile ukugxininisa ukuba njengamanenekazi, amadoda kufuneka afune isikhokelo sobuchule malunga nendlela yokuqeqesha umgangatho we-pelvic. Le mithambo yemisipha efunekayo ukulawula ukuhamba komchamo. Azilulutho nje ekunyangeni ukungakwazi ukuzibamba kumanqanaba okuqala, kodwa nasekuqiniseni umgangatho we-pelvic emva kotyando.
Amanye amadoda anokufumana ukungazinzi kwePost Micturition, edla ngokubizwa ngokuba yi-After Dribble. Emva kwe-Dribble inokubangelwa ngumgangatho obuthathaka we-pelvic, okanye ngumchamo oseleyo kwi-urethra. Umthambo womgangatho we-pelvic okanye uqeqesho lunokunceda kunyango kunye nothintelo lwe-After Dribble.
Ke ngeVeki yeHlabathi yeLizwe, siyakubongoza ukuba uqalise incoko namalungu osapho lwakho olungamadoda. Basenokuba “babandezeleka” ngokuthula, kwaye unokuba ngunobangela wotshintsho.
Ixesha lokuposa: Nov-17-2022
