Ukuzinyamekela kubaluleke ngokufanayo nokunyamekela usana lwakho.
Akukho nto itshintsha umzimba wakho nobomi bakho ngaphezu kokuba ngumama. Masivuyiswe ngummangaliso wokuzala, kunye nento eyenziwa ngumzimba wakho.
Akukho lula ukuthwala umntwana kangangeenyanga ezilithoba uze emva koko ubeleke! Ufumene i-intshi nganye kunye namanqaku. Ke, bhiyozela loo nto endaweni yokuba uzikhathaze ngento ethethwa sisipili okanye izikali.
Bonke oomama abatsha, ucinga ukuba xa umntwana ezelwe ungatya nantoni na oyifunayo. Ewe, unokumangaliswa, kodwa iimfuno zezondlo ziphezulu xa uncancisa umntwana wakho.
Ke ukubanjwa apha kukuba ukutya okunesondlo sisitshixo ekondleni umzimba wakho ophilisayo, ukuchacha ngokufanelekileyo, kunye nokwandisa amanqanaba akho amandla.
Makhe sembe kwisidlo sokuphilisa emva kokubeleka!
Ukukhulelwa kunye nokubeletha sele kuthathe inxaxheba enkulu emzimbeni wakho, ngoko ke uhlobo oluhle kakhulu lokutya kwixesha lokuzala luyinto ehlukeneyo kwaye inezixa ezaneleyo kuzo zonke ezintathu ze-macronutrients - i-carbohydrates, amafutha kunye neeprotheni.
*Zama ukutya iziqhamo, imifuno, ukutya okuziinkozo, ukutya okuneprotheyini kunye neemveliso zobisi yonke imihla.
*Umzimba wakho udinga ulwelo oluninzi (malunga neeglasi ezi-6-10 ngosuku) ngakumbi ukuba uncancisa usana lwakho. Sela amanzi, ubisi kunye nejusi yeziqhamo ngokwaneleyo.
*I-Collagen yiprotheyini esemzimbeni eyenza izicubu ezidibanisayo ezixhasa amalungu, inoxanduva lokunwebeka kolusu, ixhasa ukulungiswa kwezicubu kunye nokwakha kwakhona… iprotein efuneka kakhulu kweli nqanaba!
*I-soda pop, iiqebengwana, iidonathi, iitshiphusi zetapile kunye neefries zasefrentshi zilungile ngamanye amaxesha, kodwa ungazivumeli zithathe indawo yokutya okunempilo!
*Izongezelelo ezifanelekileyo ezifana neevithamini zangaphambi kokubeleka zinokukunceda ugcine iimfuno zemihla ngemihla zokuthatha izondlo ezithile.
Bomama abathandekayo, unokwenza nantoni na kodwa hayi yonke into! Ngoko musa ukuba ngqongqo kuwe, kwaye ngaphambi kokuba wenze nayiphi na i-tweaks ebalulekileyo ekudleni kwakho kwangoku, thatha ixesha lokunandipha isipho sokuba ngumama omtsha.
Vumela indawo yokuchacha. Yiba nobubele kuwe. Hambisa umzimba wakho xa uziva ulungile. Phumla xa kufuneka.
Unokucinga ukuba ukuze unciphise umzimba ngokukhawuleza, kufuneka unciphise ukutya kwakho kwe-carb, ube yi-vegan, wenze ukuzila ukutya okwethutyana, okanye ubeke umzimba wakho kwimeko ye-ketosis. Iindaba ezimnandi zezokuba… akunyanzelekanga ukuba wenze nayiphi na kwezi!
Undoqo kuyo yonke into kukuba nomonde, ukutya ukutya okugayiweyo, kwaye uzinike ixesha. Kubalulekile njengomama omtsha ukuba athathe amanyathelo amancinci phambili, kuba emva kokuzalwa, eyona nto ifunwa ngumzimba wakho bububele, uthando kunye nokuphumla.
Ukuziqhelanisa nobomi nosana kunokuba ngumbhodamo, yaye kunokuba lula ukuvumela izinto ziwele ecaleni. Nokuba uziva uzilungiselele kangakanani na, yinto eqhelekileyo ukuba izinto zikumangalise.
Ixesha lokuposa: May-24-2022
