Ukucindezeleka kwangemva kokubelethainkinga omama abaningi abasha abazobhekana nayo, ngokuvamile ehambisana nokulimala kwengqondo nomzimba. Kungani kuvame kangaka? Nazi izizathu ezintathu eziyinhloko zokubangela ukucindezeleka kwangemva kokubeletha kanye nezeluleko ezihambisanayo zokuthatha izinyathelo zokuphepha ngokumelene nakho.
1.Isizathu Somzimba
Ngesikhathi sokukhulelwa izinga lamahomoni emzimbeni wesifazane lishintsha kakhulu ngenkathi izinga lamahomoni okuzalwa lizokwehla ngokushesha, lokhu kungenye yezimbangela eziyinhloko zokucindezeleka kwangemva kokubeletha.
Iseluleko:
a. Cela usizo lukadokotela kusenesikhathi, thatha imithi yokwelapha noma i-psychotherapy.
b. Ukugcina ukudla okulinganiselayo kungasiza omama bathuthukise ukuvikeleka kwemizimba yabo, kuthuthukise ikhono lomzimba lokumelana nezifo, futhi ngesikhathi esifanayo kusize omama bavuselele amandla abo angokomzimba.
2.Isizathu Somqondo
Enqubweni yokunakekela izingane, omama bangase bazizwe benesizungu futhi bengenakuzisiza, balahlekelwe ubumina, bengakwazi ukuzivumelanisa nomlingiswa omusha, njll. Lezi zonke yizimbangela ezingokwengqondo zokucindezeleka kwangemva kokubeletha.
Iseluleko:
a. Xhumana namalungu omndeni nabangane, xoxa kabanzi futhi wabelane nabo ngemizwa eyengeziwe.
b. Funa ukwesekwa kochwepheshe bezengqondo. Lokhu kungadambisa isizungu nokukhathazeka kwangemva kokubeletha.
3.Isizathu Somphakathi
Ukuguqulwa kwendima yezenhlalo, ingcindezi yomsebenzi, ingcindezi yezezimali, njll. nakho kungenye yezinto eziholela ekucindezelekeni kwangemva kokubeletha.
Iseluleko:
a. Ukuhlela isikhathi sokukuvumela ukuba ube nesikhathi esanele sokuphumula okuhle. Zama ukuqinisekisa izinga lokulala futhi ugweme ukukhathala ngokweqile.
b. Funa usizo lwamalungu omndeni noma abangani.
c. Ukuzivocavoca kungadambisa imizwa yangemva kokubeletha futhi kuthuthukise ukumelana nomzimba. Omama bangenza izivivinyo ezithile ezithambile ngokufanelekile ngaphansi komyalelo wodokotela, njengokuhamba kanye ne-yoga.
Ngezizathu ezishiwo ngenhla nezeluleko, kuzokusiza ukuthi uqonde kangcono ukudangala kwangemva kokubeletha. Ngesikhathi esifanayo, kufanele futhi siqaphele impilo engokomzimba nengokwengqondo yeomama ngemuva kokubeletha, banakekele futhi ubasekele, bavumele bazivumelanise nezinhlamvu ezintsha nempilo ngokushesha nangcono!
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Isikhathi sokuthumela: Oct-30-2023
