Yenza ukuphathwa kwe-incontinence kube lula ngalawa mathiphu angu-5 okwandisa ukunethezeka nokunciphisa ingozi yokuvuza noma ukucasuka.
Ukuphathaukungakwazi ukuzibambakungaba inselele kumuntu ngamunye kanye nabanakekeli ngokufanayo. Kodwa-ke, ngokuhlela ngokucophelela kanye nemikhiqizo yokuphatha i-continence efanele, impilo yansuku zonke ingenziwa lula, ngokuqiniseka okugcwele ukuze uphile usuku ngalunye ngokugcwele.
Ikhwalithi enhlei-incontinence padsikuvumela ukuthi ukhathazeke kancane futhi uqhubeke nosuku lwakho kalula. Atholakala ngezinhlobonhlobo zama-absorbency, osayizi, nezitayela ukuze ahlangabezane nezidingo zakho ezithile.
Omunye wemibuzo evame kakhulu esiyithola kumakhasimende ethu ukuthi amaphedi okungaziphathi kufanele ashintshwe kangaki usuku ngalunye nokuthi uphathwa kanjani ukushintsha amaphedi ukuze kwehliswe ukungakhululeki.
Nawa amathiphu ethu aphezulu ayi-5, azokusiza ukuthi uthole impendulo yalo mbuzo.
1. Igcina izimpahla ziseduze
Into yokugcina ofuna ukhathazeke ngayo lapho usuka ekhaya ukuthi uzoba nawo yini amaphedi anele ukukubona usuku lonke. Ngokupakisha isikhwama esinezinto ozidingayo, ungazuza ekuthuleni kwengqondo okuza nokwazi ukuthi uhlale unezimpahla eziyisipele esandleni.
Cabangela ukupakisha okwengeziweimikhiqizo ye-continencekunalokho ozodinga, ngakho-ke unezipele, kanyeezisula ezimanzi, isikhwama sepulasitiki (uma kwenzeka udinga ukugcina noma yiliphi ibhulukwe elingcolile) kanye nezingubo zangaphansi ezisele.
2. Cabangela isimiso sakho
Ochwepheshe batusa ukuthi ushintshe amaphedi e-incontinence phakathi kwezikhathi ezingama-4-6 ngosuku. Kufanele ngaso sonke isikhathi zishintshwe lapho zimanzi, njengoba ukuwagqoka kungase kubangele iphunga futhi kwandise ingozi yezimo zesikhumba, njengokucasuka kanye nokushwaqa.
Ngokucabangela ukunyakaza kwakho kwansuku zonke nohlelo, ungabheka amathuba okushintsha amaphedi akho ngesikhathi esikufanela kangcono. Amaphedi athile angakwazi ukuzithiba nawo aklanyelwe ukumunca kakhulu nokusetshenziswa ebusuku, okwenza kube lula ukuzulazula ubusuku obugcwele bokulala kubo bobabili abantu abangakwazi ukuzithiba kanye nabanakekeli babo ngokufanayo.
3. Qiniseka ukuthi usebenzisa imikhiqizo efanele
Amaphedi angangeni kahle, imikhiqizo engakhululekile, noma imikhiqizo engenalo inani elifanele lokumunca ingabangela izinkinga eziqhubekayo kukho konke ukusetshenziswa kwansuku zonke.
I-Newclears Iyalingana Noma Isiqinisekiso Samahhala sisusa izindleko zokuthenga amapheya amaningi emikhiqizo yokuzethemba engafanelekile. Ngamaqembu okunakekela amakhasimende ngamunye anikeza iseluleko sochwepheshe ngemikhiqizo efanele yezidingo zakho zokuphatha izwekazi, uzoba nokuthula kwengqondo okugcwele okuza nesiqinisekiso sethu sokubuyiselwa imali, uma ukuthenga kwakho kungahambisani nezidingo zakho.
4. Xhumana nabangane bakho namalungu omndeni wakho
Ngokuthululela isifuba kubangani bakho abaseduze namalungu omndeni, ungakwazi ukususa ezinye zezinkinga ezingase zize nazoukushintsha amaphedi. Lokhu kungenziwa ngobuhlakani, ngisho nasesidlangalaleni, kodwa kuvamile ukuthi labo ochitha nabo isikhathi sakho bazi ngezidingo zakho zokuphatha izwekazi.
Lokhu kungasusa ingcindezi ehambisana nokuzama ukwenza lokhu ngesikhathi esifanele. Empeleni, kuyasiza futhi ekuqinisekiseni ukuthi noma yiziphi izindawo ezikhethelwe ukuhlangana nabantu zifinyelela kalula ezindlini zokugezela ngezinhloso ezishintshayo.
5. Yamukela impilo yakho yansuku zonke
Ngemikhiqizo efanele ye-continence esandleni, asikho isizathu sokuthi labo abaphila nokungakwazi ukuzithiba akufanele baphile impilo yabo ngokugcwele. Zijwayeze ukushintsha imikhiqizo ye-continence endaweni ephephile nevikelekile, ulawule inqubo yokushintsha ekhaya ngaphambi kokuyisa ezweni langaphandle. Uma usuyitholile le nqubo phansi, yamukela impilo yakho yansuku zonke ngokuthatha izimpahla zakho usendleleni, wazi ukuthi izidingo zakho zokungakwazi ukuzithiba ziyambozwa njengoba uhamba ngosuku lwakho.
I-Newclears iwumkhiqizo wemikhiqizo ye-continence, okwenza kube lula kubantu bayo yonke iminyaka ukuba baphile impilo yabo ngokuzethemba. Thola okwengeziwe ngokuthi kungani abantu abaningi kangaka bekhetha imikhiqizo yethu lapha.
Isikhathi sokuthumela: Sep-28-2022
