Ingabe I-Incontinence Ingabangela I-UTIs?

Nakuba izifo zomzila womchamo zingase zibhekwe njengembangela yokungakwazi ukuzithiba, sihlola enye indlela bese siphendula umbuzo - ingabe ukungakwazi ukuzithiba kungabangela i-UTI?

Ukutheleleka kwe-urinary tract infection (UTI) kwenzeka lapho noma iyiphi ingxenye yohlelo lokuchama - isinye, urethra noma izinso - itheleleka ngamagciwane. Leli bhaktheriya lingahamba lisuka endaweni yangemuva noma ezithweni zangasese bese lingena ohlelweni lokuchama.

Kodwa ingabe ukungakwazi ukuzibamba kungabanga ama-UTI? Yilokho esizokwembula kulesi sihloko, ngakho qhubeka ufunda!

Manje, okokuqala kubalulekile ukuthi uzijwayeze nezimpawu nemiphumela engemihle engakhombisa ukuthi une-UTI. Lokhu kubandakanya:

*Ubuhlungu kanye/noma ukuzwa ukusha lapho uphuma umchamo

*Ukuqina kwesisu

*Izinkanuko ezivamile kanye/noma eziqhubekayo zokuchama

*Ukungakwazi ukukhipha isinye ngokugcwele uma uchama

*Umchamo uguqubele noma onegazi

*Ukukhathala nesiyezi

*Imfiva

*Isicanucanu kanye/noma ukuhlanza

*Ukungakwazi ukuzibamba komchamo noma ukwanda okungazelelwe kwezimpawu zokungakwazi ukuzibamba (okuningi kulokhu maduze!)

Nakuba kuvame ukubhekwa njengomphumela ongemuhle we-UTI, manje ake sihlole umbuzo - ingabe ukungakwazi ukuzithiba kungabanga ama-UTI?

I-Incontinence idala kanjani i-UTIs?

Ngokuqinisekile kunezindlela ezimbalwa lapho ukungakwazi ukuzilawula kungabangela i-UTIs.

Abantu abahlangabezana nokungakwazi ukuzilawula komchamo banganciphisa uketshezi lwabo ukuze bagweme ukuba nesigameko. Lokhu kungandisa ingozi ye-UTI, nokho, ngoba kungabangela ukuphelelwa amanzi emzimbeni kanye nokugcwala komchamo esinyeni okungaholela ekukhuleni kwamagciwane kanye nokutheleleka.

Labo abasebenzisa ama-catheter ukuze bangakwazi ukuzithiba bangaba sengozini enkulu yokuthola i-UTI ngenxa yamagciwane angakhula ku-catheter uma ingagcinwa ihlanzekile.

Uma othile ehlangabezana nobunzima bokukhipha esinyeni sakhe njengomphumela ongaseceleni wangemva kokuhlinzwa, lokhu kungase futhi kubangele i-UTI.

Kukhona nezimo lapho ukungakwazi ukuzibamba komchamo kungase kushiywe kungelashiwe futhi lokhu kungakhuthaza ukuqala kwe-UTIs ephindelelayo.

Khona-ke, yiqiniso, ngoba i-UTI ingacasula isinye sakho, ingabangela isifiso esinamandla sokuchama.

Ucwaningo olulodwa lwabesifazane be-postmenopausal bathola ukuthi amaphesenti angu-60 abike ukungakwazi ukuchama izikhathi ezingu-4.7 ngenyanga nge-UTI, uma kuqhathaniswa nabesifazane abangazange bahlangabezane ne-UTI, balahlekelwa umchamo izikhathi ezingu-2.64 ngenyanga.

Labo asebevele banenkinga yokungakwazi ukuzibamba bangase babe sengcupheni yokuthola i-UTI okungase kubhebhethekise izimpawu zabo zokungakwazi ukuzithiba.

Indlela yokuvimbela i-UTIs?

Kanye namathiphu angenhla okushintsha imikhiqizo yakho yokungakwazi ukuzithiba njalo (kuye ngezidingo zakho), ezinye izindlela ongavimbela ngazo i-UTI zihlanganisa:

1.Sula isitho sangasese kusukela ngaphambili ukuya emuva ukugwema ukusabalalisa amagciwane ohlelweni lomchamo

2.Geza isitho sangasese ngensipho engaqholi, emnene futhi ugeze kahle ngamanzi afudumele

3.Gcina indawo yomile ngangokunokwenzeka njengoba amabhaktheriya ephumelela ezimweni ezimanzi

4.Khetha imikhiqizo ye-incontinence ene-absorbency enhle

5.Gcina amanzi amaningi kanye noketshezi ukuze ukhiphe amagciwane

6.Yidla ukudla okuphelele kokudla okugcwele izakhi ezithanda amathumbu - cabanga ngemifino, izithelo, inyama enamafutha, ukudla kwasolwandle, okusanhlamvu, njll.

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