Ukubaluleka kwezingubo zangaphansi kwabesifazane
Izibalo zibonisa ukuthi u-3% -5% weziguli ezingaphandle kwezifo zabesifazane zibangelwa ukusetshenziswa okungafanele kwama-napkins we-sanitary. Ngakho-ke, abangani besifazane kufanele basebenzise izingubo zangaphansi ngendlela efanele futhi bakhethe izingubo zangaphansi ezinhle nomaibhulukwe lokuya esikhathini.
Abesifazane banesakhiwo esiyingqayizivele sokuphila esivuleka ngaphambi kombobo we-urethral nangemuva kwe-anus. Lesi sakhiwo senza uhlelo lokuzala wesifazane lube sengozini ikakhulukazi kuma-pathogens angaphandle, ikakhulukazi ngesikhathi sokuya esikhathini.
Ukumelana nezitho zokuzala kunciphisa ngesikhathi sokuya esikhathini, futhi igazi lokuya esikhathini liyindlela enhle yokukhiqiza amagciwane, ngakho-ke kubaluleke kakhulu ukusebenzisa izingubo zangaphansi noma ibhulukwe lokuya esikhathini ngendlela efanele ngesikhathi sokuya esikhathini.
Ukusetshenziswa okufanele kwezingubo zangaphansi :
1. Geza izandla ngaphambi kokuzisebenzisa
Ngaphambi kokusebenzisa izingubo zangaphansi ezivikela isikhathi sokuya esikhathini noma amabhulukwe okuya esikhathini, kufanele sikwenze umkhuba ukugeza izandla zethu. Uma izandla zethu zingahlanzekile, inani elikhulu lamagciwane lizongeniswa ezingutsheni zangaphansi noma ebhulukwe elijikayo ngenqubo yokuqaqa, ukuyivula, ukushelela, nokunamathisela, ngaleyo ndlela kubangele izifo ezibangelwa amagciwane.
2. Naka imvamisa yokushintshwa
Isikhumba sezitho zangasese sibucayi kakhulu futhi sidinga indawo ephefumula kakhulu. Uma ivalwe ngokuqinile, umswakama uzonqwabelana, ongazalanisa kalula amabhaktheriya futhi ubangele izinkinga ezihlukahlukene zempilo.
Ama-napkins we-Sanitary kufanele anqunywe ngokuya ngenani lezinsuku kanye nomthamo wegazi. Umthamo wegazi lokuya esikhathini uphezulu ezinsukwini ezi-2 ngaphambi kokuya esikhathini. Kunconywa ukushintsha njalo amahora angu-2 phakathi nosuku. Ungagqoka izingubo zangaphansi noma ibhulukwe lokuya esikhathini ebusuku ukuze uvimbele ukuvuza okuseceleni nokugcwala. Ngemuva kwezinsuku ezingu-3 kuya kwezingu-4, umthamo wegazi uyancipha, futhi kunconywa ukuwushintsha njalo emahoreni amathathu kuya kwangu-4; ngosuku lwe-5, umthamo wegazi uphansi kakhulu, futhi kunconywa ukuthi ushintshe i-napkin ye-sanitary ngalesi sikhathi, kodwa kufanele ishintshwe kaningi ukuze kugcinwe indawo yangasese yomile.
3. Sebenzisa izingubo zangaphansi zezokwelapha noma ezinephunga elimnandi ngokuqapha
Izinhlobo ezahlukene zezidakamizwa, amakha noma izithasiselo zengezwa ngobuhlakani ezimpahleni zangaphansi noma amabhulukwe enkathi, futhi lezi zithasiselo zingase zibe yimbangela eyinhloko yokucasuka kwesikhumba.
Ukuvala inzalo kungase kuphazamise indawo evamile ye-microbiome, kwenze kube lula ukuthi amagciwane akhule. Uma isikhumba siphukile, lezi zinto ezingezwani nazo zingangena egazini, okuholela ezifweni ze-allergies ezicutshini nasezithweni ezingaphandle kwesistimu ye-genitourinary. Abesifazane abane-allergies kufanele bayisebenzise ngokuqapha.
4. Ukulondolozwa Kwezimpahla Zangaphansi
Izingubo zangaphansi noma amabhulukwe okuya esikhathini agcinwa isikhathi eside noma anomswakama, indawo yokugcina indawo ayinawo umoya, izinga lokushisa eliphezulu kanye nomswakama, ngisho noma ingavulwa, iyonakala, ingcolise, futhi ibangele ukukhula kwamagciwane. Uma ungeke ukwazi ukuwusebenzisa, ungawufaka esikhwameni esincane sikakotini ukuze uwugcine. Udinga ukuhamba nayo uma uphuma. Kungcono ukuyigcina ngokukhethekile, futhi ungayixubi nezimonyo ezisesikhwameni. Naka ngokukhethekile inhlanzeko yomuntu siqu, zama ukugqoka izingubo zangaphansi zikakotini ezihlanzekile futhi uzishintshe nsuku zonke.
Indlela yokukhetha izingubo zangaphansi ze-anf:
1. Bheka usuku lokukhiqiza
Ikakhulukazi bona idethi yokukhiqiza yezingubo zangaphansi noma amabhulukwe enkathi, impilo yeshalofu, izingubo zangaphansi eziphelelwe yisikhathi noma ikhwalithi yebhulukwe lenkathi inzima kakhulu ukuqinisekisa ukuthi okungcono kakhulu ukuthenga nokusebenzisa.
2.Khetha uphawu
Lapho uthenga izingubo zangaphansi noma amabhulukwe okuya esikhathini, qiniseka ukuthi ukhetha izingubo zangaphansi ezinophawu noma amabhulukwe okuya esikhathini akhiqizwa abakhiqizi abavamile ukuze baqonde ukulawulwa kwezinkomba zabo zempilo, kungakhathaliseki ukuthi ziphephile futhi zihlanzekile, futhi ungathengi impahla yangaphansi eningi noma eyonakele noma ibhulukwe lokuya esikhathini. Iphakheji ishibhile.
3. Khetha evumelana nawe
Qiniseka ukuthi uzikhethela okulungile. Lokhu kubaluleke kakhulu. Ukucaciswa okuhlukile kwama-napkins we-sanitary, izingubo zangaphansi kanye namabhulukwe enkathi kufanele kukhethwe ngezikhathi ezahlukene, njengesamba esikhulu sokuya esikhathini, inani elincane, emini nasebusuku.
Isikhathi sokuthumela: Oct-12-2022
