Ukungaziphathi kahle kade kuyindaba engathandeki, abesilisa basaqhubeka nokusalela emuva kwabesifazane ezingxoxweni ezivulekile, nakuba singcono kakhulu ekuxoxeni ngale ngozi yezempilo kulesi sikhathi samanje.
I-Continence Foundation ithi ukungakwazi ukuzibamba komchamo kuthinta i-11% yamadoda, ngaphezu kwengxenye yesithathu (35%) engaphansi kweminyaka engama-55.
Izinkinga ze-Prostate, izifo zesinye, ukuhlinzwa kwangaphambili kwe-pelvic kanye nezimo ezifana nokukhuluphala nesifo sikashukela ngezinye zezimbangela ezivame kakhulu zokungakwazi ukuzithiba kwabesilisa.
Ukuphikisa insumansumane yokuthi ukungakwazi ukuzibamba kuyinkinga yabesifazane kuphela kungase kube esinye sezihluthulelo zokwenza amadoda akhulume ngezinkinga zesinye.
Ukufaneleka Kohlelo Lokusekelwa Kwasekhaya kusekelwe ezidingweni zosekelo lomuntu ngamunye kanye neminyaka. Kungase kufane nalabo abaqala ukuba nenkinga ngemisebenzi yansuku zonke futhi abanomuzwa wokuthi ukusekelwa okuthile kungase kuholele ekuthuthukisweni kwezempilo nokuphila kahle kwabo.
Izinsiza Zohlelo Lokusekela Ekhaya Around Mens Incontinence
Kuningi ukukhuthazwa mayelana nokungakwazi ukuzithiba kwabesifazane njengoba abesifazane bevame ukungakwazi ukuzithiba kusukela kwabancane kuya kwabaphakathi kweminyaka yobudala kunabesilisa. Hhayi lokho kuphela kodwa njengabesifazane, ngokuvamile yibona abathengela amalungu omndeni wakho wesilisa imikhiqizo ye-continence.
Kunzima nangokwengqondo ukuthi amadoda afake iphedi. Abesifazane bakhululeke kakhudlwana ngenxa yokuya esikhathini kusukela besebasha.
- Usizo ngokukhubazeka noma ukungakwazi ukuzibamba- okuhlanganisa izinsizakalo zokweluleka zezwekazi, izinsizakalo zokweluleka ngokuwohloka komqondo, kanye nezinsizakalo zokubona nokuzwa.
- Ukudla kanye nokulungiswa kokudla - okuhlanganisa usizo lokulungiselela ukudla noma izinsizakalo zokulethwa kokudla.
- Ukugeza, inhlanzeko nokuzilungisa - ukusiza ngokugeza, ukugeza, indlu yangasese, ukugqoka, ukungena nokuphuma embhedeni, ukushefa, kanye nezikhumbuzo zokuphuza imithi.
- Ubuhlengikazi - usizo lwasekhaya ukusiza abantu ngabanye belaphe futhi baqaphe izimo zezokwelapha ekhaya, okuhlanganisa ukunakekelwa nokuphathwa kwamanxeba, ukuphathwa kwemithi, impilo evamile, kanye nemfundo engasiza ngokuzilawula.
- I-podiatry, i-physiotherapy nezinye izindlela zokwelapha - gcina ukunyakaza nokuhamba ngokwelashwa kwenkulumo, ukwelashwa kwezingane, ukwelashwa komsebenzi noma izinsizakalo ze-physiotherapy, nezinye izinsizakalo zomtholampilo ezifana nezinkonzo zokuzwa nokubona.
- Ikhefu losuku/lobusuku obubodwa - ukusekela wena nomnakekeli wakho ngokuninika ikhefu isikhathi esifushane nobabili.
- Izinguquko ezindlini - ukwandisa noma ukugcina ikhono lakho lokuhamba ekhaya lakho ngokuphepha nangokuzimela.
- Ukunakekelwa kwekhaya noma kwengadi - okuhlanganisa ukulungisa iphansi elingalingani, ukuhlanza ama-gutters, nokunakekelwa okuncane kwengadi.
- Ukuhlanza, ukuwasha kanye neminye imisebenzi yasekhaya - usizo lokwenza imibhede, uku-ayina nokuwasha izingubo, ukucofa izintuli, ukucofa nokucofa, kanye nokuthenga ngaphandle kokuphelezelwa.
- Izinsiza ukuze uhlale uzimele - okuhlanganisa usizo lokuhamba, ukuxhumana, ukufunda kanye nemikhawulo yokunakekelwa komuntu siqu.
- Ezokuthutha - zikusiza ukuthi ufinyelele ama-aphoyintimenti nemisebenzi yomphakathi.
- Ukuvakasha komphakathi, amaqembu kanye nezivakashi - okukuvumela ukuthi uhlale unomphakathi futhi uhlanganyele nomphakathi wakho.
Ukubaluleka kwe-Pelvic Floor Eqinile
Inani lokuzivocavoca phansi kwe-pelvic floor* ngokuvamile alinakwa amadoda. Kubalulekile ukugcizelela ukuthi njengabesifazane, amadoda kufanele afune isiqondiso sochwepheshe mayelana nendlela yokuqeqesha i-pelvic floor. Lezi zivivinyo ziguqula imisipha edingekayo ukulawula ukugeleza komchamo. Azizuzisi nje kuphela ekwelapheni ukungakwazi ukuzibamba ezinyathelweni zokuqala, kodwa futhi nasekuqiniseni i-pelvic floor ngemva kokuhlinzwa.
Abanye abantu besilisa bangase futhi babe nokungakwazi ukuzibamba kwe-Post Micturition, okuvame ukubizwa ngokuthi i-After Dribble. Ngemuva kwe-Dribble kungabangelwa i-pelvic floor ebuthakathaka, noma umchamo osele ku-urethra. Ukuzivocavoca noma ukuqeqeshwa phansi kwe-pelvic kungasiza ekwelapheni nasekuvimbeleni i-After Dribble.
Ngakho-ke phakathi Neviki Lomhlaba Lezwekazi, sinxusa ukuthi uqale ingxoxo namalungu omndeni wakho wesilisa obathandayo. Kungenzeka ukuthi "bahlupheka" ngokuthula, futhi ungaba umgqugquzeli woshintsho.
Isikhathi sokuthumela: Nov-17-2022
