Ukuzinakekela kubaluleke njengokunakekela ingane yakho.
Ayikho into eshintsha umzimba wakho nempilo yakho ngaphezu kokuba ngumama. Ake sijabule ngesimangaliso sokubeletha, nalokho umzimba wakho owafeza.
Akulula ukuthwala umntwana izinyanga eziyisishiyagalolunye bese udlulela ekuzalweni! Uzuze yonke iyintshi nomaki. Ngakho-ke, gubha lokho esikhundleni sokuzikhathaza ngalokho isibuko noma izikali ezikushoyo.
Bonke omama abasha, nicabanga ukuthi uma umntwana esezelwe ungadla noma yini oyifunayo. Hhayi-ke, ungase umangale, kodwa izidingo zomsoco empeleni ziphakeme uma uncelisa ingane yakho.
Ngakho-ke okubambekayo lapha ukuthi ukudla okunomsoco kuyisihluthulelo sokondla umzimba wakho ophulukisayo, ukululama ngendlela efanele, nokwandisa amazinga akho wamandla.
Ake simbe ekudleni okuphulukisayo kwangemva kokubeletha!
Ukukhulelwa nokubeletha sekuvele kunomthelela omkhulu emzimbeni wakho, ngakho-ke uhlobo oluhle kakhulu lokudla esikhathini sangemva kokubeletha yilolo oluhlukahlukene futhi olunamanani anele awo wonke ama-macronutrients amathathu - ama-carbohydrate, amafutha namaprotheni.
*Zama ukudla ukudla okulinganiselayo kwezithelo, imifino, okusanhlamvu, ukudla okunamaprotheni kanye nemikhiqizo yobisi nsuku zonke.
*Umzimba wakho udinga uketshezi oluningi (cishe izingilazi eziyi-6-10 ngosuku) ikakhulukazi uma uncelisa ingane yakho. Phuza amanzi, ubisi, nejusi yezithelo ngobuningi obanele.
*I-Collagen iyiphrotheni emzimbeni eyakha izicubu ezixhumene ezisekela amalunga, inesibopho sokunwebeka kwesikhumba, isekela ukulungiswa kwezicubu kanye nokwakha kabusha... iphrotheni edingeka kakhulu kulesi sigaba!
*I-soda pop, amakhukhi, ama-donuts, ama-chips amazambane nama-french fries kulungile ngezinye izikhathi, kodwa ungakuvumeli ukuthi kuthathe indawo yokudla okunempilo!
*Izithako ezifanelekile ezifana namavithamini okukhulelwa zingakusiza ugcine izidingo zansuku zonke zokudla kwemisoco ethile.
Bomama abathandekayo, ningenza noma yini kodwa hhayi yonke into! Ngakho-ke ungabi nokhahlo kuwe, futhi ngaphambi kokuba wenze izinguquko ezibalulekile ekudleni kwakho kwamanje, thatha isikhathi sokujabulela isipho sokuba ngumama omusha.
Vumela indawo yokululama. Yiba nomusa kuwe. Hambisa umzimba wakho lapho uzizwa ulungile. Phumula lapho kudingeka.
Ungase ucabange ukuthi ukuze wehlise isisindo ngokushesha, kufanele wehlise ukudla kwakho kwe-carb, ube yi-vegan, uzila ukudla ngezikhathi ezithile, noma ubeke umzimba wakho esimweni se-ketosis. Izindaba ezinhle ukuthi…akudingeki wenze noma iyiphi yalezi!
Isihluthulelo sakho konke ukuba nesineke, udle ukudla okulungile, futhi uzinike isikhathi. Kubalulekile njengomama omusha ukuthatha izinyathelo ezincane eziya phambili, ngoba ngemva kokuzalwa, okudingwa umzimba wakho kakhulu umusa, uthando, nokuphumula.
Ukujwayela ukuphila nomntwana kungase kube isiphithiphithi, futhi kungaba lula ukuvumela izinto ziwele eceleni. Noma ngabe uzizwa uzilungiselele kangakanani, kujwayelekile ukuthi izinto zikumangaze.
Isikhathi sokuthumela: May-24-2022
